How Do I Recharge?
Ever rested and still not felt refreshed? Make a few choices to find a way to rest that suits you.
My choice1 / 7
What is a rest style?
The choices cover quiet time alone, light movement, talking with someone you trust, getting absorbed in a hobby, and visiting somewhere new. You do not have to stick to one way of resting; answer with your recent days in mind.
About your result
Try just one small suggestion on the day you see your result. After a walk or a little time away from your phone, notice how you feel; that can help with your next break. This is a casual prompt based on your recent choices, not a measure of your wellbeing.
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